37 Brain Breaks for Kids: Quick, Easy and Educational (2022)

“It’s time to do homework.”😱

This simple phrase is often dreaded by kidsandparents. And it’s understandable.

With so many changes this year, including much more learning from home, parents want tostay involved in their children's educationmore than ever. But spending too much time on homework only seems to lead to distraction, frustration or exhaustion (or all of the above).

It might feel like a constant battle, and homework stress can lead toburnoutandanxiety for kids if you’re not careful.

That’s whybrainbreaks for kidsare so important for reducing stress and keeping kids motivated to learn!

But first, what is a brain break?

What are brain breaks for kids?

Brain breaks are mental breaks kids can take in between learning tasks.

They’re often used at school during class time, or at home during homework time. These activities can be active or relaxing, depending what’s needed for each child.

37 Brain Breaks for Kids: Quick, Easy and Educational (1)

37 Brain Breaks for Kids: Quick, Easy and Educational (2)

The purpose of brain breaks is toswitch neural activity to different networks.

When kids are working, most of their energy goes to specific parts of the brain that are used for attention and critical thinking. Brain breaks reset these areas to reduce stress and improve learning when kids return to task.

Brain breaks often focus onphysical movement, mindfulness or sensory activities. These activities stimulate other areas of the brain that are equally important, but aren’t used as much when kids are working and learning.

Most importantly, brain breaks are:

  1. Short — Around 3-5 minutes is optimal.
  2. Pre-planned— Kids know they’re coming and can look forward to them.

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37 Brain break activities for kids to try

Use these brain break ideas to build up a list of activities you can pull from. Whether your child is in elementary, middle or high school, you can find an activity that works for them to break up the school day or homework sessions.

Physical brain breaks for kids

These brain breaks get kids up and moving. Help your child burn off some energy so they can stay focused when working by taking movement breaks between lessons.

1. Dancing

Encourage your child to get up and groove and do a brain break dance party. Take a quick dance break together, or even have a dance-off (singing along is also highly recommended).

A fun variation on the dance idea is trying out freeze dance, where kids have to freeze when the music stops.

Try these:

2. Action songs

Action songs are unique dance breaks that provide exact instructions for what to do. Kids have tons of fun following along with the moves and learning each of the songs.

Try these:

3. Cardio

Do some fun physical activities that get the heart pumping. Try alternating between exercises like jumping jacks, skipping and jogging in place.

(Video) Banana Banana Meatball Song | Songs For Kids | Dance Along | GoNoodle

Or throw on a kid-friendly video and learn a new workout together!

4. Balloon volleyball

All you need for this brain break is a balloon! Choose one in your child’s favorite color, then take turns passing it back and forth without letting it touch the ground.

For a challenge, add an extra balloon and see if you can pass them both at the same time.

5. Exercise ball

If you have an exercise ball handy, give your child a few minutes to sit and bounce. This is a super easy and fun way to quickly get some excess energy out.

6. Brain tricks

Try some action-based brain tricks with your child. For example, have them try to pat their head while rubbing their stomach, blink one eye while snapping with the opposite hand, or anything else you can think of!

This brain break is a fun way to challenge your child and help them develop important coordination skills.

7. Act like...

A fun way to engage kids is to give them different scenarios to act out. See how many they can do in 3 minutes. Then get them to give you scenarios so you can show off your acting skills, too!

Try asking them to act like:

  • They’re driving a car
  • They’re blowing bubbles
  • A bee is flying around them
  • They just met their favorite singer

8. Simon says

This classic action game is a fun brain break that also requires good listening skills. Create your own game or play a video version for your child.

9. Animal actions

Use dice or a spinner to choose random animals, then ask your child to act like that animal. You can also take turns being a different animal, then vote on your favorite at the end!

37 Brain Breaks for Kids: Quick, Easy and Educational (3)

37 Brain Breaks for Kids: Quick, Easy and Educational (4)

Relaxing brain breaks for kids

These brain breaks help kids calm down and reset their energy. They’re especially helpful if your child is starting to feel stressed about what they’re working on.

1. Yoga poses

Get the body moving, while also helping kids relax and practice mindfulness. Yoga can be a huge stress reliever for all ages, so join in when you can!

2. Calming music

Listen to a relaxing song to help your child unwind. Have them sit somewhere comfortable, relax and enjoy the music in between learning tasks.

Try these:

3. Calming videos

Find short clips onYouTube Kidsto play for your child. Choose a few new ones based on their interests, or find videos you already know they enjoy watching.

4. Coloring

Let your child color a picture (or a piece of a picture). This is a relaxing way to get creative juices flowing. Plus, they can display the final product when they’re done!

Use a coloring page or give your child a blank piece of paper to draw their own picture.

5. Deep breathing

Help your child decompress with some deep breathing exercises. This will instantly help them relax and relieve stress so they can feel ready to take on their next task.

Encourage your child to try this: breathe in through the nose while placing your hand on your stomach to feel it expand. Hold it here, then slowly breathe out through the mouth while feeling your stomach contract. Repeat.

Or, try a technique like4-7-8 breathingor five finger breathing.

Sensory brain breaks for kids

Fresh air is always encouraged! Stepping outside for a few minutes can make a bigger difference than you’d think.

It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

2. Scavenger hunt

Give your child different things to find and explore throughout the house. During each brain break, they can try to find one new item on their list.

(Video) Brain Breaks - Action Songs for Kids - Body Boogie Dance - Kids Dance Songs by The Learning Station

37 Brain Breaks for Kids: Quick, Easy and Educational (5)

37 Brain Breaks for Kids: Quick, Easy and Educational (6)

3. Playdough

You can do tons of different things with playdough. That’s why it’s always a favorite among kids!

Let your child build something new or just squish some playdough around — whatever they prefer.

Try thisrecipe for homemade playdough.

4. Sensory bin

Sensory bins are a popular option, especially for kids with sensory needs. You can change the items in the bin as often as you’d like to keep your child from getting bored or understimulated.

37 Brain Breaks for Kids: Quick, Easy and Educational (7)

37 Brain Breaks for Kids: Quick, Easy and Educational (8)

Skill-building brain breaks for kids

With these brain breaks, kids can still learn and develop new skills. Their brains still get a break when you switch the focus to a new activity.

Tip: Try to go back and forth between different subjects. For instance, if your child is working on math homework, choose a language brain break.

1. Puzzles

Get out a jigsaw puzzle and have your child work on a little bit each break, or challenge them to try differentmath puzzlesto flex their mathematical minds.

2. Secret handshake

This brain break definitely requires your participation! Create a secret handshake with your child, then try to remember it (and maybe even add onto it) next time.

3. Segment sounds

This is an easyandfun way to build language skills.

Give your child a word or phrase, and have them segment it into sounds or syllables. They can do whatever action they want to while they segment, like clapping or stomping.

For example, the sounds in “cat” would be k-a-t. The syllables in dinosaur would be di-no-saur.

4. Story starters

Make a quick story during each brain break withstory starters. Your child can either write their stories down or just say them out loud.

5. Write a book

Instead of individual stories, create a longer story together and keep building upon it as you go.

Each break, come up with a different page of the story. Once it’s written, you can go back and illustrate each page!

6. Activity pages

Give your child a fun activity sheet to work on during their brain breaks. This will keep kids on a roll with worksheets, while still switching up tasks and reducing overload.

Get fun printable activities here!

7. Brain teasers

Brain teasers give kids a bit of a challenge, but are also tons of fun to solve! Choose a brain teaser for whatever subject you want them to focus on during their brain break.

Try these45 fun brain teasers for kids (with answers).

8. Riddles

Kidslovea good riddle. Give them easy ones to see how many they can solve in one brain break, or try to stump them with a tougher riddle.

Try these43 awesome riddles for kids (with answers).

9. Learn a language

Why not learn a useful skill? Language learning is great for kids’ development, and they might even find a new language they love!

Try one of these10 best language learning apps for kids.

10. Learn to juggle

Try another interesting skill that your child can show off to their friends later! Juggling can also boost coordination and concentration abilities.

11. Talent show

Each brain break, have your child perform a different skill, like singing, dancing or even juggling (once they learn how). You can also take turns and have your whole family take part!

(Video) Sit and Stretch (Jaime's Brain Breaks) | Cosmic Kids

12. Icebreakers

Ask your child a different question every brain break. You can make the questions up, or choose them from a list of icebreakers. Your child will have fun thinking of their answers, and you’ll learn more about their interests!

37 Brain Breaks for Kids: Quick, Easy and Educational (9)

37 Brain Breaks for Kids: Quick, Easy and Educational (10)

13. Alphabet game

Choose a category (ex. movies, food, jobs etc.), then take turns naming something from that category while going down the alphabet.

For example, if your category is food, one person might say “apples,” the next person “bananas” and so on. Categorization is an important skill to practice, but the alphabet game is entertaining, too!

14. Math dice

Take two dice (the bigger the better) and have your child roll them to solve math problems, with whatever operation you choose.

For example, if your child rolls a 4 and a 6, they have to add them together to get the correct answer of 10.

Brain break games for kids

A quick game gives kids a bit of fun in between work tasks, allowing their minds to reset. And you can have fun playing games with them too!

1. Board games

In between homework tasks, give your child a turn or two at a board game. Once the work is done, you can finish the game together!

37 Brain Breaks for Kids: Quick, Easy and Educational (11)

37 Brain Breaks for Kids: Quick, Easy and Educational (12)

TryBlokus: a fun board game that's just like Tetris.

Or try moreboard games for kids.

2. Heads Up!

This game involves guessing what image or word is on your forehead from the other player giving you clues.

It’s also conveniently timed for you, so after a round, your child will be ready to begin the next homework task.

Try theHeads Up! Kids app.

3. Indoor bowling

Find a level space in your home to set up a makeshift bowling lane. Then collect items to use as “pins” (try empty water bottles or toys) and use a small ball to knock them down!

4. Charades

Another classic game that everyone can enjoy! Write a few objects or phrases down, then take turns choosing one from a hat to act out. See how many each of you can guess. You can use a specific category or just make it completely random!

5. Minute to Win It

You might be familiar withthe popular game show, but did you know you can play it at home?

Each minute to win it challenge is just that — a minute. That means it’s perfect for brain breaks. Each break, you can give your child a different challenge to complete using any household items you have lying around.

Try theseMinute to Win It games for kids and family.

Benefits of brain breaks for kids

Ever been stuck for ages on a work task, only to complete it with ease after taking a quick break?

The same is true for your child. Without breaks, children’s minds can becometoo focusedon the task at hand, which can actually prevent them from processing what they’re learning.

But regular brain breaks help your child’s mind reset, so they have more mental energy to learn!

Brain breaks can also:

(Video) Bones | The Dr. Binocs Show | Learn Videos For Kids

Brain breaks are especially important for children with behavioral or sensory needs, but all children can benefit from taking some time to unwind.

5 Tips to use brain breaks effectively

1. Find the timing that works best for your child

Build a brain break schedule to help you remember to use them! This will also help your child stay motivated during work time, knowing they have a break coming up.

What should your schedule look like?

Research showsthat after 10 to 30 minutes, time on task starts to decline. This means scheduling a 3-5 minute brain break every 20 minutes or so will be best for most kids. But depending on your child’s age and specific needs, this timing may need to be adjusted.

You can also plan breaks around tasks instead of timing. For example, you might decide to give your child a brain break once they answer 5 math questions.

Figure out what your child responds best to, and create a brain break schedule that works for both of you.

Butbe flexiblewhen the time comes. If your child’s attention seems to be fading, start a brain break early. If they’re on a roll, hold off on taking a break.

2. Find the right brain break for your child

Think about what your child responds best to, then use this to figure out what kind of brain break they need.

Are breaks more effective when they relax or when they get up and move? Is it best to keep them learning or give their minds a rest? This could vary from day-to-day, so try to gauge energy levels to determine what will work best.

Make sure you have options from each category so you can use the most effective brain break each day!

3. Make a list of activities

Create a list to ensure you always have options. This way, you’ll have no problem thinking of a fun brain break to give your child when the time comes.

Write or print them on a piece of paper, or use a more creative option:

  • Put them on large dice or beach balls
  • Write them on paper or popsicle sticks to pull from a box or jar
  • Print a brain breaks bingo card to complete (you canuse an existing oneormake your own)

37 Brain Breaks for Kids: Quick, Easy and Educational (13)

37 Brain Breaks for Kids: Quick, Easy and Educational (14)

Once you have your list, you can choose the brain breaks yourself, let your child choose or make it a surprise!

4. Use a timer

Keep time with a stopwatch or phone timer to ensure your break lasts the right amount of time.

Too short, and kids might not get enough of a break. Too long, and they might become distracted and reluctant to return to the task at hand.

Make sure the timer is somewhere your child can see, so they can be fully prepared to get back to work when it’s time.

5. Talk about it afterward

When work is finished, talk to kids about their experiences.

This gives them a chance to provide feedback that will help you understand how you can optimize your brain breaks.

Ask your child the following questions:

  • What was your favorite brain break?
  • How did you find today’s work/homework?
  • How do you think the brain break helped you?

Brain breaks work for younger and older kids

At first glance, brain breaks might just seem like a fun distraction for kids to have a quick indoor recess. And while that’s true, there are so many more benefits for kids and educators.

Brain breaks provide relief from constant hands-on learning. They can relieve stress, alleviate pressure and even help boost self-esteem if done right.

Next time your child or students are working, watch how much they get energized from these short breaks. You might even start adding them to your day.

We hope you found a new favorite in this list of brain break ideas and activities.

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FAQs

What are some good brain breaks for students? ›

Brain Break Ideas to Help Students Reset and Refocus
  • Movement breaks, which are physical activities like stretches, yoga poses, jumping jacks, push-ups, or a quick dance party.
  • Mental breaks like deep breathing, mindfulness exercises, playing a game, or doing an art activity such as a printable coloring page.

What are brain breaks for kids? ›

Brain Breaks for kids is the simple technique in which young students are given a short mental break taken at regular intervals. They are usually performed in a classroom or academic environment, but can also be used in similar non-traditional learning environments for largely the same effect.

What is a good brain break? ›

Brain breaks often focus on physical movement, mindfulness or sensory activities. These activities stimulate other areas of the brain that are equally important, but aren't used as much when kids are working and learning. Most importantly, brain breaks are: Short — Around 3-5 minutes is optimal.

How do you break your brain fast? ›

9 brain break ideas to help your students focus
  1. The atom game. There are many variations of this game. ...
  2. Silent ball. ...
  3. Would you rather … ...
  4. Dance up a storm. ...
  5. Tried-and-true activity pages. ...
  6. Card tricks. ...
  7. Other quiet options. ...
  8. Teach a new skill.
9 May 2019

What are brain breaks at school? ›

Brain breaks are planned learning activity shifts that mobilize different networks of the brain. These shifts allow those regions that are blocked by stress or high-intensity work to revitalize.

How do I energize my students? ›

Get Inspired! 8 Creative Ways to Energize Your Classroom Now
  1. Get student buy-in. ...
  2. Hand over responsibilities. ...
  3. Mix up the routines. ...
  4. Offer brain breaks. ...
  5. Introduce new books. ...
  6. Redecorate and rearrange. ...
  7. Clean up your space. ...
  8. Find a PLN.

Do kids need brain breaks? ›

Brain breaks help children by replenishing attention, improving learning, and boosting creativity. But, it turns out we might all benefit from giving our brains more downtime.

Why do kids need breaks? ›

Examples of movement brain breaks

Exercise increases blood flow to the brain, which helps with focus and staying alert. It also reduces stress and anxiety, making it easier to focus on important tasks. Research has also shown that kids learn more quickly after they've exercised.

Would you rather exercise for kids? ›

Would You Rather? WORKOUT - At Home Family Fun Fitness Activity

What are different types of brain breaks? ›

Weslake and Christian describes three types of break activities in their paper, “Brain breaks: Help or hindrance?” Those types of brain breaks include: Physical brain breaks. Breathing brain breaks. Mental brain breaks.

What are movement breaks? ›

What are movement breaks? Movement breaks are brief intervals that enable all students to move their bodies and help teachers to engage learners in physical ways. Chants, poems, even Morning Meeting greetings and activities can be used as movement breaks throughout the day.

How long should a brain break be? ›

Brain breaks should be short and quick (1 to 5 minutes) so as to optimize learning without interrupting the process.

Who created brain breaks? ›

My MINDRAMP partner, Michael Patterson came up with a design for his regular research and writing schedules. He noticed the need and devised a pattern of 17-minutes of brain work followed by intentional Brain Breaks of 2 to 4 minutes with a sweet spot of three minutes.

What does research say about brain breaks? ›

Research shows that periodic breaks throughout the day don't just provide valuable downtime—they also boost productivity while giving students opportunities to develop their creativity and social skills.

How often should kids have breaks? ›

Tips for providing breaks

We recommend a 10 minute rest break every hour for most children. Employers can provide more or less breaks during the day, taking into account the age and needs of the child and their work activity.

Why do kids have breaks in school? ›

Taking breaks helps children: Develop social skills: All day long, kids hear adults telling them how to behave. Recess and playtime give children chances to practice and role play those essential social skills. They are learning to build such communication skills as negotiating, cooperating and sharing.

Why are breaks important in school? ›

Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.

What are the 5 learning activities? ›

  • Content Focus (and Interaction) Whether the learning outcomes for a session or module include declarative or functioning knowledge, almost all of them will be supported in some way by the presentation of information to students. ...
  • Interactivity (with Others) Focus. ...
  • Critical Thinking. ...
  • Production. ...
  • Problem Solving. ...
  • Reflection.

What is the best activity for students? ›

Whether your classes are in person, online or somewhere in between, here are 15 active learning activities to try with your students this semester.
  • Think-pair-repair. ...
  • Improv games. ...
  • Brainwriting. ...
  • Jigsaw. ...
  • Concept mapping. ...
  • The one-minute paper. ...
  • Real-time reactions. ...
  • Chain notes.
2 Apr 2020

Is free time good for students? ›

Free time gives students the opportunity to play and experiment. It gives them a break from their daily pressures and allows them to incorporate what they learned into their everyday activities and social connections. Using free time as an educational tool might seem a bit counter intuitive.

What is an academic break? ›

An academic break (or scheduled break) can be taken when no courses are offered for a graduate student's program within a particular term, or there is a scheduled break within a program (e.g. summer term).

What is school break time? ›

Break time is a period of rest or recreation popular among school students. Students can indulge themselves in various activities during the break time. It is a valuable recreation and leisure time for students. Break time is crucial for overall development of students.

What do you do in a 10 minute study break? ›

Study Break Ideas You Can Use to Regain Focus
  • Take Yourself (or Your Dog) for a Quick Walk. ...
  • Meditate. ...
  • Indulge Yourself by Reading or Watching 20 Minutes of Your Favorite Book or Show. ...
  • Treat Yourself to a Coffee. ...
  • Take a Power Nap. ...
  • Do Yoga or Take a Quick Bike Ride. ...
  • Make Yourself a Healthy Snack. ...
  • Straighten Up.

Do brain breaks help students? ›

Brain breaks are an important part of learning. They are small mental breaks designed to help students focus and attend. They typically get students moving and allow blood and oxygen to flow to the brain. These breaks allow students a small reset in the day and enhance energy and relaxation.

Why students should rest? ›

Taking regular breaks can help to prevent study fatigue and keep you focused. These breaks allow you to refresh your mind and improve creativity, as well as helping you to maintain your attention and regain your motivation.

What are fun ways to exercise? ›

30 fun ways to exercise
  1. Discover a new route on your bike. ...
  2. Walk your dog (or volunteer to take your neighbour's dog for a walk if don't have one) ...
  3. Master a skipping-rope routine. ...
  4. Play frisbee at the park. ...
  5. Attend your local gym. ...
  6. Go Swimming. ...
  7. Host a dance party. ...
  8. Use the stairs instead of the lifts.

Would you rather exercise candy? ›

Would you Rather? Sweets Edition 2 | Brain Break | PhonicsMan Fitness

How do you play the atom game? ›

Children run around the gym in all sorts of directions. The teacher calls out "Atom___" and a number. Which ever number is called, the children have to get into groups of that number. For example, the teacher calls "Atom 6!" and children get into groups of 6.

What is a focused attention practice? ›

Focused attention practices prepare and prime our brains and bodies to create and hold a state of relaxed alertness. They can calm and/or energize the nervous system.

What is a sensory break? ›

A Sensory Break is a designated portion of time that may allow a child to deescalate from the sensory stimulation of the classroom setting. Sensory breaks also are beneficial for students that benefit from additional movement or deeppressure input opportunities to help with focus, attention, and learning.

What are movement breaks ADHD? ›

Brain breaks can help by switching up what they're doing for a few minutes. Brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Movement breaks like stretching give students a chance to get up and move around.

How long is a sensory break? ›

Sensory Breaks

Second through fourth grade: 10 minutes every 1.5 hours. Fifth grade through adulthood: 10 minutes every 2 hours.

How often should students take breaks? ›

Stay on Task with Your Studies

Set a timer. Work for 30 minutes to an hour – and then take a 10 – 20 minute break. If you're pulling an all-day study session, especially before finals, you may want to consider some longer breaks. Grab lunch with a friend or sweat out your studying jitters in the gym for an hour.

How often should students get a brain break? ›

Brain Break Best Practices

Younger children have a shorter attention span than older children, so researchers encourage brain breaks about every five to 10 minutes for young children, and 20-30 minutes for older students.

How often should first graders have brain breaks? ›

Remember that brain breaks can be as short as one to three minutes. You'll want to implement them every 15-30 minutes in the kindergarten and first grade classroom.

What is GoNoodle education? ›

Digital Citizenship & Social and Emotional Learning. GoNoodle is a series of web-based videos, games, and activities focused on introducing short bursts of physical exercise into the classroom. For children of all ages who need to burn up energy to concentrate on learning, this is a simple solution.

Why should a classroom teacher offer activity breaks? ›

Boost Grades, Improve Behavior

Research has shown that students who do brief bursts of exercise before taking tests score higher. In addition, regular activity breaks during the school day can help sharpen students' abilities to focus and stay on task.

Why should school break time be longer? ›

Longer school lunch periods, especially longer seated lunch times, result in less food waste as well as improved student performance, cognitive function, physical health, and social/emotional health.

What part of the brain controls decision making? ›

Frontal lobe.

The largest lobe of the brain, located in the front of the head, the frontal lobe is involved in personality characteristics, decision-making and movement.

What are techniques that can be used during school breaks? ›

5 tips for learning during the holiday break
  • Keep to a routine. Keeping up a similar method during the break will help keep your child focused. ...
  • Explore your surroundings. ...
  • Ask math questions. ...
  • Write twenty minutes a day. ...
  • Focus on a specific learning idea.
5 Dec 2018

What are brain breaks for kids? ›

Brain Breaks for kids is the simple technique in which young students are given a short mental break taken at regular intervals. They are usually performed in a classroom or academic environment, but can also be used in similar non-traditional learning environments for largely the same effect.

Do breaks help memory? ›

A 2019 study found that short, frequent breaks were key to improving performance on a new task. These short rest periods strengthen memories of the new skill just practiced.

How our brains learn? ›

In 1949 psychologist Donald Hebb adapted Pavlov's “associative learning rule” to explain how brain cells might acquire knowledge. Hebb proposed that when two neurons fire together, sending off impulses simultaneously, the connections between them—the synapses—grow stronger. When this happens, learning has taken place.

How long should a brain break be? ›

Brain breaks should be short and quick (1 to 5 minutes) so as to optimize learning without interrupting the process.

Why should students have breaks during the school day? ›

Many studies have found that pausing for a moment to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future. This is especially true for students who spend hours huddled in front of a computer.

Do kids need brain breaks? ›

Brain breaks help children by replenishing attention, improving learning, and boosting creativity. But, it turns out we might all benefit from giving our brains more downtime.

What are brain breaks for adults? ›

8 Awesome Brain Breaks Ideas For Adults
  • Walk. Working all day in an office environment can add to your brain feeling worn out. ...
  • Reading Material. Reading is also a fantastic activity to give your brain a break from work as well. ...
  • Stretches. ...
  • Get Artistic. ...
  • Cloud Gazing. ...
  • Laugh out Loud. ...
  • Favorite Activities.
24 Aug 2020

What are different types of brain breaks? ›

Weslake and Christian describes three types of break activities in their paper, “Brain breaks: Help or hindrance?” Those types of brain breaks include: Physical brain breaks. Breathing brain breaks. Mental brain breaks.

How do you teach brain breaks? ›

Objective: After taking a one- to five-minute teacher-directed or self-directed break, students will be ready to refocus on what they're supposed to be doing.
...
How to use:
  1. Start the brain break. Set a timer and begin the break. ...
  2. Read the room. ...
  3. Wrap up the break. ...
  4. Talk about the experience.

What are movement breaks? ›

What are movement breaks? Movement breaks are brief intervals that enable all students to move their bodies and help teachers to engage learners in physical ways. Chants, poems, even Morning Meeting greetings and activities can be used as movement breaks throughout the day.

What do you do in a 5 minute study break? ›

Study Break Ideas You Can Use to Regain Focus
  • Take Yourself (or Your Dog) for a Quick Walk. ...
  • Meditate. ...
  • Indulge Yourself by Reading or Watching 20 Minutes of Your Favorite Book or Show. ...
  • Treat Yourself to a Coffee. ...
  • Take a Power Nap. ...
  • Do Yoga or Take a Quick Bike Ride. ...
  • Make Yourself a Healthy Snack. ...
  • Straighten Up.

Why longer breaks are better? ›

Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.

How often should kids have breaks? ›

Tips for providing breaks

We recommend a 10 minute rest break every hour for most children. Employers can provide more or less breaks during the day, taking into account the age and needs of the child and their work activity.

Is free time good for students? ›

Free time gives students the opportunity to play and experiment. It gives them a break from their daily pressures and allows them to incorporate what they learned into their everyday activities and social connections. Using free time as an educational tool might seem a bit counter intuitive.

What is an academic break? ›

An academic break (or scheduled break) can be taken when no courses are offered for a graduate student's program within a particular term, or there is a scheduled break within a program (e.g. summer term).

What is school break time? ›

Break time is a period of rest or recreation popular among school students. Students can indulge themselves in various activities during the break time. It is a valuable recreation and leisure time for students. Break time is crucial for overall development of students.

Do adults need brain breaks? ›

The Science & Research of Brain Breaks

Research now shows us that regular short breaks not only provide valuable downtime (or rests) but the use of well-timed brain breaks can lead to improved productivity, creativity and social skills.

Why are brain breaks good for adults? ›

They help to energize or relax a group to increase mental capacity. Brain breaks should be inclusive, meaning everyone should have the opportunity to participate, which may cause you to alter activities to meet the ability or needs of a group.

Videos

1. 10 Fun Kiddy Riddles That Stump Most Adults
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2. I Can Follow the Rules Song | Music for Classroom Management
(HeidiSongs)
3. Brain Breaks ♫ Action Songs and Dance Songs for Kids Playlist ♫ Move and Freeze ♫ Kids Songs
(TheLearningStation - Kids Songs and Nursery Rhymes)
4. Tall and Short | Jack Hartmann | Measurement Song
(Jack Hartmann Kids Music Channel)
5. 🔴Ultimate Locomotor Skills Bop It Challenge | Brain Break Workout
(Fitness Hustle TV)
6. Better when I'm Dancing - Meghan Trainor - Easy Kids Dance Warming Up Video - Choreography
(Saskia's Dansschool Kids)

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