Low Fodmap Ketchup Recipe (2024)

FAQs

Low Fodmap Ketchup Recipe? ›

FODY tomato ketchup (475 g). This popular brand is available internationally and is certified low FODMAP by Monash University.

FODY tomato ketchup (475 g). This popular brand is available internationally and is certified low FODMAP by Monash University.

Heinz Simply Tomato Ketchup. This product has 1 ingredient that is high FODMAP and 3 ingredients that may be high FODMAP.

Too much fructose in your diet can worsen IBS symptoms. And that includes the high-fructose corn syrup found in a myriad of products, such as soda, ketchup and barbecue sauces, and many packaged foods. Some heavy hitters in the fructose department include pears, apples, and watermelon.

You can enjoy ½ of a small common tomato while on the low FODMAP diet (1). Avoid larger serves until you are ready to test your tolerance to fructose. Canned tomatoes can be a bit sneaky, as they become high FODMAP if you go over the recommended serve! The low FODMAP serve is 100g (½ cup) (1).

Many ketchup brands use high fructose corn syrup in their products which is high in the FODMAP fructose. You can still consume these products while following the low FODMAP diet, however, as long as you stick to very small portion sizes of 1 sachet per meal. For reference, this is equivalent to just under 1 tablespoon.

Trader Joe's Organic Ketchup

USDA Organic and non-GMO certified, Trader Joe's has one of the healthiest ketchups out there. Needless to say, it's made without corn syrup or high fructose corn syrup and the sugar content is low. This brand also doesn't contain any added sugars.

Worcestershire Sauce: Even though this food typically contains high FODMAP ingredients (like molasses or garlic powder), Worcestershire sauce has been tested and is considered low FODMAP by Monash University. A low FODMAP serving is 2 tablespoons or 42 grams.

Commercially prepared mayonnaise is low FODMAP. The main ingredients for mayonnaise are from egg yolks, lemon juice or vinegar, vegetable oil or olive oil and some times seasoning. Just check that your mayonnaise does not include onion or garlic powder.

Can I eat pickles on low FODMAP? ›

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

Vlasic Stackers Pickles Kosher Dill. This product is likely low FODMAP.

Honey is high in fructose, a type of simple sugar that's classified as a FODMAP ( 8 ). For this reason, people following a low FODMAP diet often limit their intake of honey alongside other foods high in fructose, such as peaches, pears, apples, and cherries.

The low fodmap serving size is 1/2 cup or 75g which means you can easily add some cucumber to your green salad for extra crunch and nutrition.

Blueberries are a great low-FODMAP fruit serving because they are lower in fructose, which can be difficult for your body to digest. However, be sure to measure out the proper serving. One serving is approximately 20 berries.

Yes, olives are low FODMAP. In fact, on their own, olives are almost FODMAP free. However, as we've noted, it is important to read the label to determine if your olives have been marinated in oil with high FODMAP ingredients. What is this?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

This product has 1 ingredient that is high FODMAP and 4 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Is it Low FODMAP? Yes!