Easy Butler Soy Curls Recipe (2024)

• Butler soy curls
• Broccoli
• Garlic
• Peanut butter
• Rice vinegar
• Tamari
• Maple syrup
• Ginger

See the recipe card for quantities.

Preheat the oven to 450°F. Line one large, rimmed baking sheet with parchment paper, or use a non-stick sheet.

Step 1. Soak the soy curls for 10 minutes in vegetable broth or water.

Step 2. Toss the broccoli, and sliced garlic in olive oil to coat. (For oil-free, toss the broccoli in fresh lemon juice and omit the garlic.) Transfer to one side of the baking sheet in a single layer.

Step 3. Drain the soy curls.

Step 4. Toss them in sesame oil to coat (optional). Transfer to the other side of the baking sheet in a single layer.

Bake the broccoli and soy curls for about 15 minutes, or until golden brown, tossing halfway.

Step 5. Meanwhile, in a medium bowl, mix the peanut butter, rice vinegar, tamari, maple syrup, sesame oil (optional), hot sauce, garlic, ginger, and water. For a smoother sauce, use an immersion blender.

Step 6. Heat the sauce in a small saucepan over medium-low heat. Transfer the soy curls to the saucepan with the peanut sauce. Cook until warmed through.

What are soy curls made of?

Soy curlsaremade ofnon-GMOwhole soybeansthat are processed without chemicals and packaged with neither additives nor preservatives. I use the Butler brand which is easily available on Amazon.
Soy curls have a meaty texture and taste just like chicken.

Are soy curls good for you?

Soy curls are a healthy meat alternative. They're rich in fiber and protein and contain no sodium or cholesterol. Additionally, they're very versatile and easily absorb the flavor of sauces and marinades.
I add them to pasta, salads, and sandwiches for added protein.

Is peanut butter healthy?

Peanut butter contains a range of nutrients that may offer health-boosting benefits. However, it is important to check the label when buying peanut butter. Many brands add ingredients like sugar, sodium, and vegetable oil that can reduce its nutritional value.Look for ones that contain no additives, and either have no added salt or are low in sodium.You can also make peanut butter at home by blending peanuts in a high-speed blender until the desired consistency.
While peanut butter does contain a small percentage of saturated fat, it's very rich in heart-healthy unsaturated fats. The presence of saturated fat doesn't automatically make it an unhealthy food. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.

Easy Butler Soy Curls Recipe

Nisha Melvani

This easy recipe for Butler Soy Curls is going to be your new favorite weeknight vegan dinner! The creamy peanut sauce paired with garlicky broccoli and oven-baked soy curls is delicious.

Nutrition

Calories: 459kcal | Carbohydrates: 31g | Protein: 22g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Sodium: 588mg | Potassium: 834mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1270IU | Vitamin C: 186mg | Calcium: 126mg | Iron: 5mg

This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.