27 Fun Relay Race Games And Tips - Kids Joy Box (2022)

Races, where players play in teams to achieve a task, are known as relay races. It is mandatory for both teams to have equal players for relay race games.

Relay races can be played anywhere – day camps, school recesses, outdoor parties, and indoor get-togethers. These races help in building team spirit, communication skills, and a sense of healthy competition.

This article lists a number of relay races that can be played either indoors or outdoors. These can be played by all age groups and in a variety of scenarios. Get set go!

Table of Contents

  • Outdoor Relay Race games
    • Crab walk
    • Fill it water race
    • Bobbing for coins
    • Sponge race
    • Wheelbarrow
    • Sack race
    • Mix it up relay
    • Down and back
    • Three-legged race
    • Pass the water
  • Indoor relay Race Games
    • Egg and spoon
    • Fan the fish
    • Necking the orange
    • Over under, over under
    • Dress up
    • Newspaper press
    • Ping pong pushing
    • Vaseline nose race
    • Jigsaw challenge
    • Hula hoop
    • Shoe hunt
    • Drop the penny
    • Peanut challenge
    • Run, waiter, run
  • Balloon Relay Race Games
    • Pass the balloon
    • Balloon pop
    • Two player balloon run
  • Tips For Relay Races

Outdoor Relay Race games

Summer days and barbeque parties are perfect for outdoor relay races. Use the below races to add fun and excitement to your picnic!

Crab walk

This game is best played on a grassy surface. Demonstrate how to crab walk before starting the actual race. Players must sit on the ground, put their hands behind them, palms down with fingers facing their feet.

When they stand, their knees must be hip-length apart and their feet must be planted on the ground. They must carry out the race in this position. Players must make their way to the finish line turn by turn. All players of the team must make it across the finish line. The first team to do so wins.

Fill it water race

Use items that are available like rocks, chairs, tables, cups, etc. to set up an obstacle course. Each team is given a bucket of water and each player is given a plastic cup. Ensure that the water level in the buckets is equal and that the plastic cups are of equal capacity.

Place an empty bucket at the end of the obstacle course. Players of each team must take turns to fill their cups with water and pass the obstacle course. They must empty their cup into the empty bucket at the end of the obstacle course. The team to fill up their empty bucket first wins the race.

Bobbing for coins

Coat a tray with honey or sugar syrup and keep coins on them. Keep another tray ready with puffed cereal and paper clips. Players from teams must come up turn by turn and pick up a coin and a paper clip and take it back to their team.

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The catch is that they are not allowed to use their hands to pick up the objects and take them back to their team. The first team to have all members successfully complete the task wins the race. This game will leave your players sticky. Splash some water and get the party going!

Sponge race

Both teams are given a bucket full of water and a sponge. At the finish line, an empty bucket is placed. Players of each team must take turns to soak their sponge and collect water in the sponge. They must run to the finish line and squeeze out as much water as they can from the sponge into the empty bucket.

Players must run back to the start line and pass the sponge on to the next person. Keep a timer ready. Teams keep running till the time is up. The team that has filled the empty bucket to a higher mark at the end of five minutes wins the game.

Wheelbarrow

This is another relay race that doesn’t require any equipment but gets kids to explore new positions and movements. Mark the start and finish lines. Ideally, teams of two are required for this game. One player of the pair must stand and hold the ankles of the other player who will be walking on their hands.

The player walking on their hands must ensure that they remain in a plank position. Players must walk towards the finish line in this position. Once there, they must change positions and walk back towards the start line. The first team to finish this wins the wheelbarrow relay race.

Sack race

A popular picnic pass time – sack race is a classic relay race. To play the game, you could use burlap sacks or large pillowcases.

Team members must stand inside the sack or pillowcase and hop from the start to the finish line. They must turn around and make it back to the start line. The next player can now start hopping to the finish line.

In this way, all players take turns to hop to the finish line and back. When all players have finished, the task is complete. The team to do so first wins the race.

Mix it up relay

This race has pretty simple rules that can be understood by everyone. Players of a team must run to reach the finish line and come back to the start line. Each player on the team must complete this distance in a different manner.

For example, one player can hop, one can crab walk, one can skip, one can run, etc. You can provide the players with props to use so that they can get more creative with it. When all players have taken a turn to complete the distance, the team has successfully completed the task. The team to finish first wins.

Down and back

Find a ball that is easy to pass among people. This race can be played in two different ways. First, make the start and finish lines further away than usual. Players must pass the ball from one player to the next. The first person then runs to the end of the line to continue the chain.

In this way, players keep extending the chain to the finish line. The team to reach the finish line wins. The other way to play this race is to make the player chain across from the finish line. Players pass the ball across the chain. The last person in the chain runs towards the finish line and comes back to hand it to the last player.

The ball is passed towards the person towards the finish line so they can run towards the finish line. The team that first passes the ball through all the players’ hands wins the game.

Three-legged race

To play this race, you will need either long scarves or bandanas. Pair kids up into teams. Each pair must stand side by side. Using the bandana or the scarf, the inside legs of both members are tied together.

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After doing this, the pair will look like they have three legs collectively. This is why the race is called the three-legged race. Mark the starting and ending lines. Each pair must make their way to the finish line by working together.

This race could also be converted to a three-armed race where the inside arms of the players are tied together. In both cases, the duo that crosses the finish line first wins the race.

Pass the water

This game is similar to the sponge race described above. Water from a full bucket at the start line must be transferred to the empty bucket at the finish line. To achieve this, players of one team form a chain from the start to the finish.

The team is given a plastic cup. Players must use this cup to fill water from the bucket, pass it along to the next player till it reaches the last player in the chain. Then, the cup is emptied into the bucket at the finish line.

The catch is that the cup must be passed using only teeth. All the players’ hands must be bound behind their backs. Use a timer. The team that has collected more water after 5 minutes wins the race.

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Indoor relay Race Games

The fun that relay races bring can be enjoyed indoors as well. Spice your indoor parties with the races below!

Egg and spoon

Each player in the team is given an egg and a spoon. The eggs can be plastic or real. If you are using real eggs, make sure to hard boil them. Players must carry the egg on the spoon and move from the starting to the finish line and come back to the start line. The next player continues the game.

If any player drops the egg, they must pick up the egg and start again from the start line. The first team to complete is the winner of the race.

Fan the fish

Cut fish out of colored paper. Ensure that the paper is cut from lightweight paper. Give each player a fan, a magazine, or a thick board to fan the lightweight fish. Place a flat plate a few feet from the starting line.

The players are required to fan the lightweight fish with the board given to them until it lands on the plate. All players of the team must take turns in successfully completing the task. The team that does so first will win the race.

Necking the orange

Fix the end and start lines. Ensure that their distance is a little more than the other races. Players from a team make a chain. The first player holds an orange under their chin. They must pass on the orange to the next person without using their hands. In this way, the orange must be passed under the chin without using hands to all the players. The first player can run and join the end of the chain.

In this way, the chain keeps extending till the finish line. Keep a timer of 10 minutes. The team that deposits the most number of oranges to the finish line in the stipulated time wins the game.

Over under, over under

Each team is given a beanbag, a small ball, or a balloon. The members of the team line up. The aim of the game is to pall the ball overhead and under the legs until it reaches the end of the line. The player at the end of the line must run to the finish line and come back. The person must join the last in the line.

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When all players have run to the finish and come back, the task is done. The team to finish the task first will win the game.

Dress up

Mark start and finish lines. Place a pile of clothes at the finish line. Players from each team must go to the pile turn by turn and put on one item of clothing. Once the player puts it on, they must run back to the start line. The next player does the same.

The team that adorns all the clothes on the players’ first will win the race.

Newspaper press

After diving the group into teams, make pairs in the team. The aim of the race is to hold a newspaper and reach the finish line and come back. Each pair must hold the newspaper and run but they must not use their hands. If a pair drops their newspaper, they must go back to the start line and start again. Once all pairs are done with the task, the team has completed the task. The team to do so first wins the race.

Ping pong pushing

To play the game you will need a level surface like the top of a table or a board. Each team is given a ping pong ball. Players must push the ball with their noses over the surface.

All team members must push the ping pong ball to the finish line and back to the starting line. The first team that has all their players finish the task will win the task.

Vaseline nose race

This fun but silly race is sure to light up the room. Dab Vaseline on all the players’ noses. Players must pass a cotton ball in a chain. The cotton ball must be passed only by touching noses. Using hands is not allowed. The Vaseline may cause the cotton balls to fall off. Keep extra balls in hand so that it doesn’t get too messy.

The winning team is the one to get the cotton ball to the last person on the team.

Jigsaw challenge

This race is designed to engage children that are older. Arrange similar jigsaw puzzles for the teams. Ensure that each team has one puzzle at least. Players must take one piece of the puzzle from the box and run to the table that has been kept at the finish line. The piece can be placed randomly on the table or in connection with the other pieces.

Once all the pieces are transferred, players can stand near the table and assemble the puzzle. The team that put the puzzle together first wins the game.

Hula hoop

Instruct the teams to join hands and form a circle. Loop a hula hoop over one player’s arm before they take the formation.

Players must pass the hoop on to the next player without unclasping their hands. They must direct the hula hoop over their body, step over it, and get it to their other arm to pass it on to the next person. This continues until the hula hoop comes back to the place where it started. The first team to have completed the circle wins the race.

Shoe hunt

If a large group is being entertained, this will be the perfect race for that. Have all players take off one shoe and pile it up. Make sure the teams line up equal distance from the pile of shoes.

Players take turns to run to the pile, find their shoe, put it on, and run back to the team’s start line. When all players find their shoes, the team is done with the task. The team to do so first wins the game.

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Drop the penny

Mark two lines as the start and finish line of the race. Place an egg carton around halfway between the two lines. Each team must have an egg carton. At the finish line, place a bowl containing coins. The number of coins must be equivalent to the number of players. Players must run to the finish line and pick up a penny. They must then run to the egg carton and drop the penny into the carton from waist length.

Once all players have taken a turn to complete the task, the game ends. The team that completes first will be the winner.

Peanut challenge

For the race, you will need to arrange a bag of unshelled peanuts. Each team must have at least 10 peanuts and two chairs for each team. Teams must stand in a line with the players holding hands. Place a chair facing the team and keep ten peanuts on the chair.

Place the other chair to face the team at the end of the line. Players must aim to transfer peanuts down the line one at a time. The players must do this while hands remain clasped together. The first team to transfer all 10 peanuts first wins the race.

Run, waiter, run

Each team is given a ping pong ball and a dinner plate or a small tray. Players must carry the plate as a waiter would to the finish line. They must then turn around and give the plate to the next person on the team.

If a player drops the ball from the tray, they must pick it up and then start from the start line again. When all players in the team have taken the tray across and back, the task is complete. The team to complete the task first wins the race.

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Balloon Relay Race Games

Adding a balloon to the races will add an extra element of fun. Use the races below to incorporate balloons into your races.

Pass the balloon

To play this race, you will need to blow up balloons beforehand. Keep some spares in case any of them pop in between the game. Players must run from the finish line and back to the starting line with the balloon in between their knees. They must pass the balloon to the next player in their knees.

Once all players have taken a turn to run to the finish line and back the race ends. The team that finishes first wins the race. Keep in mind that players aren’t allowed to use their hands while taking the part in the race.

Balloon pop

Blow up balloons enough for all players. One team stands in a line. Keep a chair at the finish line in front of the row. Players must take their balloons and run to the chair. They just pop the balloon by keeping it on the chair and sitting on it.

After popping the balloon, they must run back to the start line. Once all players have finished popping their balloons, the team has completed the task. The team to finish first wins the game.

Two player balloon run

Divide the group into teams. Members of the team are made into pairs. Set up an obstacle course with items that are available to you. The pairs of the team must hold a balloon between their heads and complete the race. The team that will win will be the one in which all the pairs complete the task first.

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Tips For Relay Races

To enhance the experience of the players, use the following tips –

  • Provide a demonstration of the race before it starts. Ensure that all players are clear with the task at hand.
  • The location for the relay race is important. Ensure that there is enough space for the race to commence. Choose indoor or outdoor locations depending on the race.
  • Remove unnecessary obstacles and objects that will come in the way of the race.
  • Arrange for water, snacks, and other refreshments for players to indulge in after the race.

Relay races are enjoyable activities that help in team-building and communication. They can be used in training sessions, picnics, hot summer day get-togethers, and many more occasions. Decorate the location according to the theme of the race and you are ready to get racing!

FAQs

What is relay race for kids? ›

A relay race is an event in which four participants work as a team to reach the finish line. The aim is to reach the end as quickly as possible and each member of the team takes a turn completing part of the course. Relay races take place in lots of different sports such as athletics, swimming and orienteering.

What are race and relay games? ›

relay race, also called Relay, a track-and-field sport consisting of a set number of stages (legs), usually four, each leg run by a different member of a team. The runner finishing one leg is usually required to pass on a baton to the next runner while both are running in a marked exchange zone.

How do you play crab walk? ›

PE At Home: “Crab Walk Relay” Challenge - YouTube

Do you boil eggs for egg and spoon race? ›

The egg can be plastic, hard-boiled, or even raw—though hard-boiled eggs tend to work the best. Make sure everyone who is playing has both an egg and a spoon big enough to hold the egg before they start the race.

How many types of relays are there? ›

The three main types of relays are electromechanical, solid-state, and reed.

What is the first runner in a relay race called? ›

The sequence of the relay is usually set as such: the second fastest starts first, followed by the third fastest, slowest and then the fastest. The fastest runner is also known as the 'anchor'.

What is a PE relay? ›

The PE Solid State Relay allows you power devices like high current motors, electric pumps, nitrous solenoids, actuators and more. can be used with a PE3 ECU or as a stand-alone unit for switched On/Off or PWM applications.

What is a leg in a relay race? ›

A relay race is made up of four sprints of equal distance put together. Each equal distance is called a leg and that is the distance each one of four teammates must run. The last person to run in a relay is called the anchor.

What word is relay? ›

/ˌrɪˈleɪ/ /ˈriː.leɪ/ to repeat something you have heard, or to broadcast a signal, message, or programme on television or radio: I was told the news first and then I relayed it to the others. TV pictures of the war were relayed around the world by satellite. SMART Vocabulary: related words and phrases.

Can you throw a baton in a relay? ›

The baton can only be passed within the exchange zone, which is 20 meters long. Exchanges made outside the zone—based on the position of the baton, not the runners' feet—result in disqualification. Passers must remain in their lanes after the pass to avoid blocking other runners.

What are the five running events? ›

Sprints (100m, 200m, 400m) Middle distance (800m, 1500m) Long distance (3000m Steeplechase, 5000m, 10,000m) Hurdles (110/100m, 400m)

How do you do the egg race? ›

How to Play Egg and Spoon Racing? Egg and Spoon Race - YouTube

How do you play a hula hoop relay? ›

Spirit Week Instructions: Hula Hoop Relay - YouTube

How do you play lemon spoon race? ›

WHAT IS LEMON AND SPOON RACE? To participate in such a race, a person has to master the balancing act. A lemon is placed on a spoon and the participant, in turn, has to hold the spoon in his mouth. With that, he has to walk towards the finishing line.

How do you kick someone in the crab game? ›

It's easy to not realize there's a list of players in-game that you can pull up by holding the TAB button. This list shows three dots next to each player's name on the far right side. You'll need to click those three dots to open a second menu where you can kick, ban, or mute someone.

What age can a child crab walk? ›

The age group I most like to use crab walks with are athletes ages 5–12. Their smaller bodies move a bit more efficiently and don't seem to tire as easily. Also, because it's such a novel activity, kids tend to really enjoy it.

How do crabs walk kids? ›

CRAB WALKING | Animal Walk to Teach Kids | Physical Education

How do you play ghost in the graveyard? ›

How to Play Ghost in the Graveyard - YouTube

How do you play the chocolate game? ›

  1. Place the chocolate on the plate with the knife and fork.
  2. Students sit in a circle on the floor surrounding the chocolate.
  3. The students each take turns rolling the die. ...
  4. The remaining students continue to take turns to roll the die until one of them rolls a '6'. ...
  5. The game ends when there is no chocolate left.

How do you play steal the ball? ›

Physical Education Games - Steal The Ball - YouTube

Is egg and spoon a sport? ›

An egg and spoon race is a sporting competition in which participants have to speed walk or run a race while balancing an egg on a spoon.

How do you play egg walk? ›

Egg Relay Race - YouTube

How do I make hard boiled eggs? ›

Instructions
  1. Place your eggs in a single layer on the bottom of your pot and cover with cold water. ...
  2. Over high heat, bring your eggs to a rolling boil.
  3. Remove from heat and let stand in water for 10-12 minutes for large eggs. ...
  4. Drain water and immediately run cold water over eggs until cooled.

What is relay PDF? ›

The relay is an automatic protective and switching device which is capable of sensing abnormal conditions in electrical circuits. These are operated to open or close the load contacts in response to one or more electrical quantities like voltage and current.

What is a relay switch? ›

A relay is an electrically operated switch. It consists of a set of input terminals for a single or multiple control signals, and a set of operating contact terminals. The switch may have any number of contacts in multiple contact forms, such as make contacts, break contacts, or combinations thereof.

Who is the slowest in a relay? ›

Based on the speed of the runners, the generally accepted strategy used in setting up a four-person relay team is: second-fastest, third-fastest, slowest, then fastest (anchor); however some teams (usually middle school or young high school) use second-fastest, slowest, third-fastest, then the fastest (anchor).

Who is the fastest in a relay? ›

4 × 100 metres relay
Athletics 4 × 100 metres relay
MenJamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 36.84 (2012)
WomenUnited States (Tianna Bartoletta, Allyson Felix, Bianca Knight, Carmelita Jeter) 40.82 (2012)
Olympic records
7 more rows

What is the stick called in a relay race? ›

At the Olympics and other World Athletics-sanctioned tournaments, a relay race is an event where a team of four athletes run equal predetermined distances in a sprint race, each passing a rod-like object called the 'baton' to the next person to continue the race.

What is Ball relay? ›

Game description

The first starts off with a ball and places it in a basket. Then the next runner can start. He fetches the ball from the basket and hands it to the third player. This player places it in the basket again, runs back and the fourth runner may start. This can be played for several rounds.

What is baton grip in relay race? ›

The palm should be facing the passer. The passer will then place the baton in the receiver's hand while both are running; the receiver will grip it between his or her thumb and forefinger. The receiver should receive the baton with the opposite hand of whichever hand the passer is holding the baton.

What is a lead up game? ›

A lead-up game isolates one or more of the skills, rules, and/or strategies used to play the actual sport it mimics. Lead-up games help you learn these components in a fun way.

Who is the fastest leg in a relay? ›

The anchor leg is the final position in a relay race. Typically, the anchor leg of a relay is given to the fastest or most experienced competitor on a team. The athlete completing the anchor leg of a relay is responsible for making up ground on the race-leader or preserving the lead already secured by their teammates.

What is a relay lead off? ›

Relay lead-off splits, when recorded by the automatic timing system, are automatically stored in the SWIMS database and may be used as official times. These splits do not need to be requested by the coach or swimmer.

What is 6V relay? ›

The 6v relay is an electromechanical switching device which controls the AC devices through the DC power. Features of Relay 6V: Max Current: 5A AC/DC (max). Max Voltage: 250V AC/30V DC.

How do you test a relay? ›

Grab a multimeter and set it to Ohms. Touch the leads across the electromagnet coil pins and measure resistance. Anywhere from 50-120 ohms is OK. Out of range or open means a bad electromagnet coil winding and time for a new relay.

What can I spell with relay? ›

4 letter words made by unscrambling realy
  • aery. the lofty nest of a bird of prey (such as a hawk or eagle) ...
  • aryl.
  • earl. a British peer ranking below a marquess and above a viscount.
  • eyra. long-bodied long-tailed tropical American wildcat.
  • lear. ...
  • lyre. ...
  • rale. ...
  • real.

How long is a track baton? ›

The baton is the official length of 11.5 x 1.43 inches, has smooth rolled edges so that runners cannot cut their hands or fingers during crucial hand offs while sprinting. The baton has no branding, which makes it perfect for any track team whether high school or college to add your own logo.

Which hand should I hold the baton in? ›

Typically, the athlete running the first leg carries the baton in the right hand and passes to the second runner's left hand. The second runner passes to the third runner's right hand, and the anchor runner brings the baton home in the left hand.

How do you hand off track? ›

Master the Relay Handoff for Faster Times - YouTube

Is running a sport? ›

The benefits of running go much further than being in good physical shape. As it is an individual sport, it makes you a stronger person and improves your self-confidence.

Is track a sport? ›

Track and field is a sport with many different events – shot put, hammer, discus, javelin, short-and long-distance running, hurdles, triple jump, pole vault, high jump, long jump – that move the body in many ways. Recommended complementary/alternate sports for track and field athletes include tennis and cross country.

What is the triple jump? ›

triple jump, also called hop, step, and jump, event in athletics (track and field) in which an athlete makes a horizontal jump for distance incorporating three distinct, continuous movements—a hop, in which the athlete takes off and lands on the same foot; a step, landing on the other foot; and a jump, landing in any ...

How do you play relay game? ›

Track Relay Race Rules : Relay Race Rules for Beginners - YouTube

How do you play an obstacle relay? ›

complete 10 Speed Bounces, clear both hurdles and turn on the Reversaboard at the far end of the hall. They must run the return leg avoiding all the obstacles. next runner, who will be standing waiting to receive it and then return to the team base mat and sit behind the rest of the team.

What is relay in games? ›

At the Olympics and other World Athletics-sanctioned tournaments, a relay race is an event where a team of four athletes run equal predetermined distances in a sprint race, each passing a rod-like object called the 'baton' to the next person to continue the race. The last runner in a relay is called the 'anchor'.

What are the basic skills in relay races? ›

The basic skills or techniques in relay race are as follows:
  • The Baton Grip.
  • The Take Off.
  • The Run Up and Visual Exchange.
  • The Finish Line.

Can you throw baton in relay? ›

The baton can only be passed within the exchange zone, which is 20 meters long. Exchanges made outside the zone—based on the position of the baton, not the runners' feet—result in disqualification.

What is the first runner in a relay race called? ›

The sequence of the relay is usually set as such: the second fastest starts first, followed by the third fastest, slowest and then the fastest. The fastest runner is also known as the 'anchor'.

How do you play egg and spoon relays? ›

How to Play Egg and Spoon Racing? Egg and Spoon Race - YouTube

How do you play beach ball relay? ›

Give the first person on each team a beach ball. When you say, "Go!" the first person on each team must run to the finish line, turn and run back to the start, and pass the ball off to the next player in line, all while batting the beach ball into the air.

How many types of relay races are there? ›

In athletics, the two standard relays are the 4 × 100 metres relay and the 4 × 400 metres relay. 4 × 200, 4 × 800, and 4 × 1500 m relays exist as well, but they are rarer.

What are the five running events? ›

Sprints (100m, 200m, 400m) Middle distance (800m, 1500m) Long distance (3000m Steeplechase, 5000m, 10,000m) Hurdles (110/100m, 400m)

What is a leg in track? ›

The anchor leg is the final position in a relay race. Typically, the anchor leg of a relay is given to the fastest or most experienced competitor on a team. The athlete completing the anchor leg of a relay is responsible for making up ground on the race-leader or preserving the lead already secured by their teammates.

What word is relay? ›

/ˌrɪˈleɪ/ /ˈriː.leɪ/ to repeat something you have heard, or to broadcast a signal, message, or programme on television or radio: I was told the news first and then I relayed it to the others. TV pictures of the war were relayed around the world by satellite. SMART Vocabulary: related words and phrases.

What are the four types of relay race? ›

  • Types of Relay Races. There are four main events for the relays in track and field: ...
  • The 4 x 100 Meter. ...
  • The 4 x 200 Meter. ...
  • The 4 x 400 Meter. ...
  • The 4 x 800 Meter. ...
  • The 4 x 100 m Start Line. ...
  • The 4 x 200 m Start Line. ...
  • The 4 x 400 m Start Line.

What are the legs of a relay called? ›

A relay race is made up of four sprints of equal distance put together. Each equal distance is called a leg and that is the distance each one of four teammates must run. The last person to run in a relay is called the anchor. Races where legs are of different distances are called medley relays.

What are the 4 basic skills in athletics? ›

They include force, speed, endurance, coordination and flexibility. Motor abilities are manifested on the outside by sports skills. Sports skills are presuppositions needed for implementing performance in a selected sports discipline which is limited by rules.

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Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.